Feet astride, body erect, hands locked overhead. Retract abdomen, maintain Rood upward stretch and bend well over to side. Marting Position: Feet atride, body exec, hands locked overhead (fig. 1) Retract the abdomen and maintaining a good upward stretch bend the the body well over to the side (fig. 2). General "Stream-line" and waist limbering exercise. May 01, 1947.