Whiting, Merlangius merlangus (top), sardines, Sardina pilchardus (left), herring, Clupea harengus (right) and whitebait, the young of the herring. Fish are a rich source of vitamin A (necessary for night vision, healthy skin and mucous membranes), vitamin D (important for bone growth) and vitamin B6 (required for the activity of various enzymes).

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TOP10189077

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達志影像

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