Fresh fruit and vegetables. Colourful selection of fruits and vegetables. Clockwise from top left: banana, melon, pear, oranges, peach, artichoke, pumpkin, red cabbage, tomato, onion, asparagus, garlic, cherries, apple, avocado pear, straw- berries, lemons. Fresh fruit and vegetables like these are high in vitamins, fibre, and low in fat, important ingredients for a healthy balanced diet.